Quit Smoking in Six Simple Steps

Quit Smoking in Six Simple Steps
The proven method to finally stop smoking – without willpower, stress, or weight gain.

Quitting smoking doesn’t have to be hard. In this groundbreaking book, Arthur C.D. de Jager reveals a practical, step-by-step method to help smokers quit for good — calmly, confidently, and without the struggle.

Quit Smoking in Six Simple Steps breaks the cycle of addiction by tackling the psychological, emotional, and social factors that keep smokers trapped. Instead of relying on scare tactics or brute-force willpower, the book provides a compassionate and science-based approach to overcoming the habit — with clarity and control.

Whether you smoke a few cigarettes a day or a full pack, this book meets you where you are. Each chapter guides you through a logical, supportive process that helps you:

• Understand why you really smoke (it’s not what you think)

• Break the mental and emotional associations with smoking

• Learn how to handle stress, cravings, and social triggers

• Prepare your brain and body to quit – before you actually stop

• Quit smoking smoothly and naturally, without withdrawal panic

• Stay smoke-free for life – without needing to “fight” the urge

Unlike other methods, this book doesn’t shame you or ask you to quit cold turkey. Instead, it empowers you to quit on your own terms — with confidence, clarity, and even a sense of relief.

If you’ve tried and failed before, don’t worry: this time will be different. With this method, you don’t just quit smoking — you lose the desire to smoke.

Whether for yourself or a loved one, this book is a life-changing tool for finally becoming — and staying — smoke-free.

Simple. Logical. Effective.
This is the book every smoker should read — before they quit.